Buy tickets here.

We all have some degree of mental health, just like we do physical, yet we don't often speak publicly about mental health. This workshop changes that.

Did you know that 1 in 5 Australians experiences a mental illness each calendar year and that 50% of us will experience a mental illness in our lifetime? Just like you go to the gym, run or practice yoga to keep your body healthy, you need to have mental hygiene practices to keep your mind healthy.

This workshop is being run the same week as R U OK? Day. A day that's focused on encouraging everyone to ask "are you ok" to those struggling.

This workshop is for you if you want to:

• Better understand what mental health is
• Feel empowered to proactively manage your mental health
• Learn practical techniques to cultivate positive mental health and help improve your resilience

In this practical workshop, you will:

• Learn what mental health is
• Learn a practical way for assessing your mental health to ensure you seek support (loved ones or professional) when needed
• Be guided through a number of difference exercises and practices that when integrated into your life, and done consistently, can help you create conditions for positive mental health.

Please BYO:

• Curiosity and a desire to learn!
• A willingness to share and learn from other attendees in a supportive environment
• BYO favourite writing tools :).

Some light snacks will be available during the workshop.

Tip:

If you’re an employee, check to see if your company has a learning and development budget to help cover the cost of your attendance. Positive mental health benefits not only you, but those around you and can help improve your overall wellbeing. Win-win 🙌

Buy tickets here.

Buy tickets here.

Do you ever feel like days, weeks and years are passing by so quickly? Find yourself on auto-pilot a little too often? In our modern society, we're more digitally connected than ever before, yet many of us feel disconnected, overwhelmed and burnt out. Your experience doesn't have to be this way.

This workshop is for you if:

• You feel time poor (key giveaway: when someone asks how you are, your default response is always "busy"), are always tired or feel like you're about to burn out
• You want to learn how to integrate meditation and mindfulness into your busy modern life
• You're a hands-on, practical learner who wants straight-up tips and tricks

In this practical workshop, you will:

• Learn the difference between meditation and mindfulness
• Learn about the benefits meditation and mindfulness practices can have on you and as a result, those around you -- win!
• Be guided through a range of different meditations and mindfulness exercises that you can apply to your life.

Please BYO:

• Curiosity and a desire to learn!
• A willingness to share and learn from other attendees in a supportive environment
• BYO favourite writing tools :).

Some light snacks will be available during the workshop.

Tip:

If you’re an employee, check to see if your company has a learning and development budget to help cover the cost of your attendance. Research has shown that meditation and mindfulness both help to improve emotional intelligence, your ability to manage stress, positively improve your mental health and help you be more effective and creative in your role. Win-win 🙌

Buy tickets here.

Buy tickets here.

As humans, we are emotional beings and constantly make decisions based on our emotions, so it's important to understand and learn how to manage them.

Improving your emotional intelligence can help you develop your self-awareness and help you have more effective and fulfilling relationships at work and at play. You, your loved ones and your workmates are potential benefactors of improved emotional intelligence. Pretty amazing, right?

In this practical workshop, you will:

• Learn what emotional intelligence is

• Reflect on your current level of emotional intelligence to identify your strengths and areas of improvement

• Learn how to better understand and manage your own emotions

• Learn how to use emotional intelligence to have more effective and fulfilling relationships

• Experiment with a number of different practical exercises encouraged to help you develop your emotional intelligence.

Please BYO:

• Curiosity and a desire to learn!

• A willingness to share and learn from other attendees in a supportive environment

• BYO favourite writing tools :).

Some light snacks will be available during the workshop. 

Tip:

If you’re an employee, check to see if your company has a learning and development budget to help cover the cost of your attendance. Win-win 🙌

Buy tickets here.