As humans, we are emotional beings and constantly make decisions based on our emotions, so it's important to understand and learn how to manage them.
Improving your emotional intelligence can help you develop your self-awareness and help you have more effective and fulfilling relationships at work and at play. You, your loved ones and your workmates are potential benefactors of improved emotional intelligence. Pretty amazing, right?
In this practical workshop, you will:
Learn what emotional intelligence is
Reflect on your current level of emotional intelligence to identify your strengths and areas of improvement
Learn how to better understand and manage your own emotions
Learn how to use emotional intelligence to have more effective and fulfilling relationships
Experiment with a number of different practical exercises encouraged to help you develop your emotional intelligence.
Curiosity and a desire to learn!
A willingness to share and learn from other attendees in a supportive environment
BYO favourite writing tools :).
Some light snacks will be available during the workshop.
If you’re an employee, check to see if your company has a learning and development budget to help cover the cost of your attendance. Win-win 🙌