wellbeing toolkit

A curated collection of recommended books, articles, podcasts and videos. I’ve learned something from every resource I’ve shared which has evolved or changed my thinking or how I live my life. I hope you reap the same benefits.

Podcasts

How Gratitude Benefits Your Brain
The Science of Happiness

services

For mental health support:

Lifeline
Offers phone and online counselling support with a focus on crisis and suicide prevention. Ph: 13 11 14

Beyond Blue
Offers phone and online counselling support with a focus on anxiety, depression and suicide prevention. Ph: 1300 22 4636

Suicide Call Back Service
Offers phone and online support to those affect by suicide or suicidal thoughts. Ph: 1300 659 437

Discuss a Mental Health Care Plan with Your GP
If you think you might be living with a mental health issue, book a ‘mental health appointment’ with your GP to discuss a Mental Health Care Plan. They will discuss how you are feeling and can recommend possible treatment options.

Employee Assistance Program (EAP)
If you are an employee, check whether your company has an EAP. Through EAPs, companies often provide free access to between 3-6 sessions with a professional counsellor or psychologist. Usage details are generally anonymous.