Digital Workbook: Your Energy, Your Time

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Digital Workbook: Your Energy, Your Time

15.99

Feeling overwhelmed stressed and anxious? Not sure how to say no to the 100th meeting invitation or to-do?

Part workbook, part guide, this digital book is packed with a bunch of tips, exercises and guides to help you use your energy and time mindfully.


You’ll learn how:

  • You’re currently spending your time.

  • What things energise and deplete you.

  • To reduce feelings of overwhelm, stress and anxiety so you can spend your time and energy on things that matter.

  • To boost your wellbeing by applying mindfulness.

  • Practical tips and techniques to help change your mindset.

  • To confidently and directly say no.

Tell me more:

This 34-page digital workbook includes:

  • An Ideal Day exercise

  • An Energy and Time Audit exercise

  • Four different guides on:

    • Mindfulness

    • Managing draining tasks or activities

    • Managing your energy

    • Saying no (+ some suggested responses and scripts).

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