mindfulness toolkit

A curated collection of recommended books, articles, podcasts and videos. I’ve learned something from every resource I’ve shared which has evolved or changed my thinking or how I live my life. I hope you reap the same benefits.

PEOPLE

  • Jon Kabat-Zinn

  • Ellen Langer

  • Thich Nhat Hanh

videos

How to Change Your Brain
Rick Hanson

The Connection - documentary
Shannon Harvey